Can Cures For Arthritis Guard You From Joint Pain?
Arthritis Pain Relief - What Your Doctors Forgot to Tell You about Arthritis Treatment
What our past tells us about arthritis pain relief
A close friend of mine grew up on a farm in Iowa and during his childhood he worked! In fact, their whole backyard was a garden growing produce for the 12 member family's meals for the rest of the year. And as I picture a dinner table with 12 hungry mouths, my mouth drops to consider what things would be like only 50 years ago. But recently, I asked my friend a question.
"Did your dad or mom ever suffer from arthritis?" I wondered. My friend reflected and to the best of his ability he never thought arthritis was a problem until their late 70s. Can you imagine not feeling the pain of arthritis up until you are 70+ years old?
But how come we are part of the first generation that arthritis is affecting so young?
Could your diet and activity level be the problem? If you consider how most people lived 100 years ago (pre-industrial), you might speculate how diets and activity levels differed. But what does this have to do with arthritis? Everything!
How Nutrition, Breathing and Exercise Cure Arthritis
Obviously things have changed over the course of a half of century. For one, our diets have completely changed because of our now fast-lifestyle. Secondly, our exercise patterns have also changed in the past century. Instead of working out with a 'blue collared' job; we now take the stairs instead of the elevator for our daily workout. And thirdly, because of our sedentary lifestyles, our bodies are also starving for oxygen which is typically not a problem if you work on your feet all day.
The result of our 21st century lifestyle! Almost 100 million arthritis sufferers in the United States alone and billions elsewhere. That is about 1 in every 3 adults sufferer from one form of arthritis or another. And as gas prices rise so will arthritis cases!
But what are we to do? Fortunately, arthritis pain relief might be simpler than you expect if you watch your diet, begin to slowly work into an exercise routine and increase your oxygen levels with simple breathing exercises you can do right in your work office!
Arthritis Pain Relief Tips
1. Nutrition! What you put in your mouth has the greatest impact for hurting or helping your arthritic symptoms. You must begin to think of your diet as your treatment as opposed to satisfying your palette. The basic rule for eating arthritis pain away is eating fresh and raw foods in their natural state. Stay away from fast foods, processed foods and anything that is canned. Large amounts of additives and preservatives will wreak havoc on the joints.
2. Working out! Did you know that you need about 20 minutes of moderate activity level for your body to reach the level to release chemicals for a 'runner's high'. Unfortunately, most people exercise for about 15 minutes and never get that addicting 'runner's high' to keep the momentum going. Start working out slowly and eventually work your way up to at least 20 minutes a day. My friend's 70 year young, ex-arthritis mother is arthritis-free and now works out an hour each day. You can do it too!
3. Water! This needs to become your drink of choice in all situations. Avoid caffeinated and carbonated drinks at all costs. Drink 10-12 tall glasses per day.
4. Breathe! Did you know that those who have poor posture are also getting less oxygen to their body? It is kind of a vicious cycle! But if you can learn simple breathing exercises, you can actually feel years younger and your joints will too!
5. Vitamins! The average person knows very little about vitamins. And unfortunately, the average arthritic sufferer knows even less! Our report gives a detailed report on what vitamins are essential for rebuilding cartilage between worn joints and which ones are a waste of your money. Are you taking your vitamins?
6. Alkaline vs. Acidic Foods! You might not realize what foods are acidic or alkaline but you should if you have joint pain. You should be eating a composition of 70% alkaline compared to 30% acidic. For a list of foods please see our report.
7. Deer Antler Velvet? You might be scratching your head on this but if you know anything about the male deer you know that they regenerate their deer antlers. And the same compound could regenerate cartilage in your joints.
8. Stress! Finally, you need to play again. Do you remember when you had a little fun and forgot about the bills, job and busyness. Find that thing that makes you come alive and do it again.
Are You Ready for Freedom?
I have this favorite quote I live by, "Don't ask what the world needs, but ask yourself what makes you come alive. Because what the world needs are people who come alive." Are you ready to live again? Are you ready for the freedom of arthritis pain relief If you are serious about a guaranteed arthritis treatment cure, please visit our website which will lead you to a beacon of everything you need to know about arthritis and natural health. What heals and why it heals is at your fingertips! My company's researchers, personal natural health doctor and I would love to help you save thousands of dollars and naturally treat arthritis with a step-by-step treatment.
Arthritis Pain Medication - Can You Cure Arthritis? The Answer Will Shock You!
Arthritis has over 100 types but the most common types of this condition are gout, osteoarthritis and rheumatoid arthritis.
Gout results from the inability of the body to rid itself of uric acid. This is a natural substance that can make parts of the body swell and experience pain. Once it begins to form needle-like crystals, it could affect wrist joints, the big toe and the knees.
Another type is rheumatoid arthritis. This type lasts for a long time and could affect the hands, wrists, knees and other joints in the body. The immune system is supposed to protect the body against disease but with this condition, it makes the immune system of the body attack itself, making the joint linings to swell. This makes the inflammation spread to tissues surrounding the joint lining. If not taken cared of immediately, rheumatoid arthritis could also damage the bone, the cartilage and other parts of the body such as the nerves, the skin and the eyes.
The most common type is osteoarthritis. This occurs when the covering of the cartilage at the bones' ends begins to wear away. The cartilage prevents the bones from rubbing against each other and without it, the body may experience swelling and pain. Osteoarthritis is known to affect any joint in the body but it most commonly attacks the hip, the knees and the facet joints in the spine. Aging is the primary reason why the cartilage begins to break down. Due to this, some people at the age of 30, especially those who perform a lot of physical tasks, begin to experience pain in their joints.
Thankfully, there are ways to relieve the body from pain caused by arthritis without taking drugs with adverse effects to the body. There are arthritis pain medications that could help get rid of the pains in the joints without risking other parts of the body to become damaged. The early signs of development of arthritis can be detected. It could include fever, fatigue, and rashes in the body. A person would be able to find out if there is a case of inflammation in the joints if he or she begins to feel swelling, pain, tenderness, warmth, stiffness and tenderness in their joints.
Once these symptoms begin to become apparent and be experienced regularly, taking arthritis pain medications should be necessary. An arthritis pain medication that is guaranteed to be safe is Cortaflex. Unlike drugs prescribed by most doctors, this medication is merely a dietary supplement that contains natural ingredients. Since everything is natural, there would not be any harmful effects to the body. Instead, it would only reduce the stiffness of the joints and the pain caused by arthritis.
Learn more:
Seeing a family doctor might be the first thing that you're going to do apart from finding natural cures for arthritis. It's your physician who can determine regardless of whether you're struggling with arthritis or from another thing. Sometimes, because of some injuries a person may think that it is arthritis causing his pain even when it's not.
When your physician has already determined you have arthritis then looking for the proper treatment or cures for arthritis is the next step to take. Actually, your doctor will recommend some types of natural cures for arthritis right from the start. In addition, he might also recommend you to have physical therapy. The recommended therapy will be useful especially if you must loosen up your joints.
In order to make things don't go from bad to worse, you should seek the guidance of a physical therapist even if your arthritis is not relatively advanced by this time.
Natural joint pain relief products are gaining popularity and are taking the market by storm. This is because many people have found maximum relief from natural cures for arthritis and these may be used without needing the doctor's prescription. As a result, if you are suffering from arthritis, do not feel disheartened as you may will be able to get back in the game after you utilize natural arthritis treatments.
Carrying out your research is necessary to make certain that you might be obtaining the best treatment available. Check out and read product reviews and verifiable testimonies also because these will help you find the thing which will do the trick to alleviate arthritis pain and can help you get back to your usual activities.
Herbal or natural remedy treatments are worth looking at as these can reduce your pain and you can make use of this with confidence given that there are no undesirable effects. While looking for treatments for arthritis, remember that it is usually essential to be prepared to take different ideas because there will be treatments that will or may not work for. As soon as you find that relief you should use it on a regular basis and that is of course a very good thing.
Solution: Completely Heal Any Type Of Arthritis In 21 Days Or Less Following This Step-By-Step Strategy – 100% Guaranteed!
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